Most workout programs involve some ratio of cardio and weight training. If you regularly work out at a gym, it's likely you ...

Warming up with weightlifting exercise helps activate muscles for better gains and less risk of injury, according to a ...

High-intensity workouts are the most effective at burning a lot of calories. That being said, they can be rough on your body.

Here's how the cast of "Cobra Kai" trained, explained by the team. Read on for a behind-the-scenes look of the training, ...

Gina Baxter, operation manager at the UT Health East Texas Olympic Center, said they're challenging East Texans not to gain ...

One goal I’ve been proud to hit was deadlifting 136kg—that is my biggest accomplishment in the gym so far, and I’m now working towards lifting even more.

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Walking burns calories, and weight loss is essentially a result of burning more calories than you consume. The number of ...

And winter is the perfect time to jumpstart a regular resistance routine. By strength training three days a week, you can get in solid strength-building sessions without sacrificing your run workouts.

ADVERTISEMENT In addition to strength training, Tonal offers a variety of other workouts, including cardio, yoga, pilates, HIIT, recovery, and even golf. While basketball is one of the sports not ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

"Pull-ups have lots of benefits such as improving our upper body strength, improving our grip strength, helping our shoulders and joint health and improving our core," Chloe says. "Doing pull-ups ...