If you’re new to chia seeds and chia seed water, it may be helpful to start with small amounts and increase from there. To make chia seed water, gently mix 1 ... mixed into oatmeal or yogurt.

We tried over 160 recipes from celebrity chefs like Ina Garten and Gordon Ramsay to find the best breakfasts, side dishes, entrées, and desserts.

Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

Soaked chia seeds offer numerous health benefits, especially during winter. They boost hydration, aid digestion, provide sustained energy, and help regulate blood sugar levels. Their rich nutrient ...

While chia seeds and flax seeds contain different nutrients ... You can sprinkle them on top of yogurts or incorporate them into smoothies, oatmeal, or baked goods. Both can also be used to ...

These five Kirkland gems are staples in my kitchen that I could not live without.

Flaxseeds should be ground for easier digestion, while chia seeds can be eaten whole or soaked to form a gel. Sprinkle either on smoothies, yogurts, oatmeal, or even in baked goods for added ...

Chia seeds have taken the internet by storm, becoming a trendy ingredient for those seeking to improve their gut health. One viral TikTok video has particularly attracted interest. Madi ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Various nutritious options exist if ...