In the morning, prepare the blueberry compote and caramelized bananas. Start with the blueberry compote. Add blueberries and remaining 1 tbsp maple syrup to a small/medium pot on medium heat.

"Stir together nut butter, chia seeds, oats and any flavorings like chocolate chips or dried fruit," she says. "Then form small balls with your mix for an easy snack that works well when you’re ...

and oats. Chia seeds can be sprinkled on your salad to give it some texture and a healthy boost. Simply mix them in and add your favorite salad vegetables. You can add chia seeds to many recipes ...

If you’re new to chia seeds and chia seed water, it may be helpful to start with small amounts and increase from there. To make chia seed water, gently mix 1 ... mixed into oatmeal or yogurt.

These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving. We mix it ... oats with chia seeds recipe is ...

These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving. We mix it ... extra green. Chia seeds lend ...

Several gluten-free options bring holiday flavors to those with allergens, including Macarooz, which launched gluten-free Sugar Cookie Mac Pops in Costco ... almonds, oats, chia seeds and organic ...