The doctor wasn’t initially concerned about weight loss, but she explained that I needed to get my nutrition in check, ...

Making one small change at a time, Sarah L. started counting macros to overhaul her diet and added HIIT and barbell workouts ...

As long as you walk at an intensity or pace that challenges your cardiovascular system, walking can be great cardio exercise.

With curation that can begin a year in advance, these coveted annual launches often sell out immediately, raking in major ...

Actress Saiyami Kher trained with real-life firefighters and even visited Mumbai fire stations multiple times to gain ...

Strength training, cardio, high-protein meals, counting macros, and walking 8,000 steps per day helped Jodi Echakowitz lose ...

Happiness researcher and professor Cassie Holmes recommends a four-word phrase to change how you approach your daily routine ...

Better heart health is just a hop, skip and a jump away when you grab the best jump rope (a cool $20 purchase), tested and ...

At 57, Moses Mutulis, Kenya Prisons Chief Inspector in Kakamega, is bending the fitness rule book to fit his needs.

NexGym is not part of the console's free-to-play starter pack, so a Play Pass subscription is required. Most Nex Playground apps are meant for all ages, but this is for ages 12 and up. NexGym doesn't ...

How can personal trainers adapt to the AI boom's impact on both the current state and future trajectory of the fitness sector ...

According to YouGov, 85% of people say they prefer activities that engage their brain, so PureGym has partnered with ...