‘I Joined The Wonder Women Program And Lost 56 Lbs. From Strength Training And Counting Macros’
The doctor wasn’t initially concerned about weight loss, but she explained that I needed to get my nutrition in check, ...
gulftoday1d
Saiyami Kher trained with real-life firefighters for ‘Agni’
Actress Saiyami Kher trained with real-life firefighters and even visited Mumbai fire stations multiple times to gain ...
Psychologist says you can trick your brain into loving the treadmill
According to YouGov, 85% of people say they prefer activities that engage their brain, so PureGym has partnered with ...
I tried the NexGym 15-Day Fitness Program, and it's more intense than you think
NexGym is not part of the console's free-to-play starter pack, so a Play Pass subscription is required. Most Nex Playground apps are meant for all ages, but this is for ages 12 and up. NexGym doesn't ...
'I Lost 135 Pounds When I Started Counting Macros And Adding More HIIT Exercise'
Making one small change at a time, Sarah L. started counting macros to overhaul her diet and added HIIT and barbell workouts ...
Happiness researcher: This mental hack can turn your everyday routine into a source of ‘joy and satisfaction'
Happiness researcher and professor Cassie Holmes recommends a four-word phrase to change how you approach your daily routine ...
Inside The Bustling, Competitive Holiday Advent Calendar Business
With curation that can begin a year in advance, these coveted annual launches often sell out immediately, raking in major ...
Psychology Today8d
The Power of Family Traditions: Count the Ways
Science shows traditions have a lasting impact—and not just a sentimental one. Here's why and how to create—or ...
‘And Just Like That,’ We’re Counting Down Miranda Hobbes’ Worst Moments on the Show
When the Sex and the City sequel series And Just Like That… debuted on Max, we couldn’t help but wonder: Who is this bumbling ...
WCBD10d
How an Austin thrift store find sparked search for 1966 wedding couple
Katie Ornelas has been slowly building out her family’s record collection, accumulating vinyl records from local thrift stores in town. A few months ago, she purchased “The Modern Jazz Quartet at ...
This Is The Bare Minimum Amount Of Cardio You Need To Do Every Week To See Results
The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...