As Rick Salewske got larger, he found his world getting “smaller and smaller.” Now, he’s healthy, optimistic and building ...

Wearable fitness technology is an important tool that many people use to monitor their activity, track their progress and ...

How can personal trainers adapt to the AI boom's impact on both the current state and future trajectory of the fitness sector ...

Cynthia Erivo was determined to keep up her daily step count on the set of Wicked and hid her fitness watch underneath her witch outfit.

Learn about the changes Amber Clemens made to her diet and fitness routine to create a more sustainable weight loss process.

Walking is a great way to get a cardiovascular workout, especially if you’ve just started to exercise regularly—all you’ll ...

Jelly Roll opens up about his health and fitness journey in this week's issue of PEOPLE. The country star says he plays basketball every day on tour, and has changed the way he views food.

Run Signup, a platform where runners can register and fundraise for races, calls Thanksgiving “the biggest US running day of ...

Walking has long been celebrated as one of the most accessible and beneficial forms of physical activity, contributing to ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! About 25 years ago, Rick Salewske weighed 538 pounds.

A new picture puzzle, claiming only 1% of people can solve it in under five seconds, is captivating audiences. The puzzle ...

Mrunal Thakur is a big-time gym fanatic. From Pilates to Yoga, the actress loves to do it all. Recently, celebrity fitness ...