HIIT exercise can also improve your cardio health ... and they’re an excellent cross-training option for anyone with arthritic joints or back issues. (Since your feet never leave the footrests ...

Our fitness experts and editors tested more than two dozen of the best cross-training shoes from brands like NoBull and Ryka ...

“Nordic walking takes fitness walking to a new level by adding poles to produce an incredible upper body workout,” says ...

Yes! It turns out focusing on three key runs: a long run, a tempo run, and an interval workout each week with cross training in between provides you with all the opportunities to get faster ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build strength and flexibility, as well as relieve stress. But how do you ...

Thankfully, a successful cross-country training block doesn’t ask you ... our best on and try to mimic that course with some ...