Are you one of those who start the gym with full enthusiasm but lose motivation after a few weeks? Don't worry, it happens to ...

Once a niche fitness program, CrossFit is now a global ... find it more difficult to cope with daily activities like ...

Helping others was the inspiration for the local CrossFit coach to launch her own fitness and nutrition coaching business in ...

The wind was light and they assessed the conditions were safe as they completed preparation exercises on the ground ... walking her dog Bailey daily and skiing every weekend in winter. “You compare ...

Jumpstart your New Year's resolutions with our 12 Days of Fitness challenge! Daily mini workouts to stay active, boost energy ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

Amiable Venus in your partnership precinct is encouraging peaceful rapport between you and the VIPs in your life. But that doesn’t mean you should bend over backwards to maintain good vibes ...

The 88-year-old pontiff, who has recently been suffering from a cold, was pushed in a wheelchair up to the huge, ornate bronze door and knocked on it, before the doors opened.

Pilates instructor Lilly Sabris recently shared this full-body workout which includes eight bodyweight moves, all of which ...

The late husband of the woman who baked a festive cake that killed three people during a family Christmas get-together will be dug up three months after being buried. Tatiana Denize Silva dos ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...