A personal trainer breaks down how to perform the ultimate 10-minute daily workout to help you drop 10 pounds fast.

As Australia ages, experts say strength-building exercises are key to healthy living. Once a niche fitness program, CrossFit ...

Are you one of those who start the gym with full enthusiasm but lose motivation after a few weeks? Don't worry, it happens to ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...