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Are you one of those who start the gym with full enthusiasm but lose motivation after a few weeks? Don't worry, it happens to ...

Once a niche fitness program, CrossFit is now a global ... find it more difficult to cope with daily activities like ...

Crossfit is a growing international sport, a high-intensity program designed for a wide range of fitness levels. And one ...

Discover the fitness trends of 2025 to lose weight and build muscle. Functional workouts, strength combined with cardio, and ...

The brand is popular in CrossFit circles, and the bike is designed to provide an intense, straightforward workout. If you're ...

Helping others was the inspiration for the local CrossFit coach to launch her own fitness and nutrition coaching business in ...

Relatively new to the world of trail running footwear, Arc'teryx has a surprisingly stellar winter shoe on its hands with the ...

The answer depends on how you work out. Most people should engage in some form of movement every day because it helps oxygen ...

Training is both art and science, and finding the right tools and approaches can unlock an athlete’s true potential. On Power Athlete Radio, Arash and myself di ...

The Tahlequah area has several gyms to choose from for locals setting health- and fitness-related goals for their New Year's ...

For this week’s cover package, we’ve gathered up some of our favorite local finds from the past year. Some are brand-new, ...