A personal trainer breaks down how to perform the ultimate 10-minute daily workout to help you drop 10 pounds fast.

As Australia ages, experts say strength-building exercises are key to healthy living. Once a niche fitness program, CrossFit ...

Are you one of those who start the gym with full enthusiasm but lose motivation after a few weeks? Don't worry, it happens to ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

Jumpstart your New Year's resolutions with our 12 Days of Fitness challenge! Daily mini workouts to stay active, boost energy ...

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Weekend warriors reap significant health benefits, similar to those who follow a more traditional exercise schedule ...

Tom's Guide resident personal trainer tries these three beginner-friendly Christmas CrossFit workouts to kick off the ...

Calling sporty girls of all varieties! Whether you’re a volleyball star, a hot yoga hottie, or a CrossFit fan, these are the ...

Discover the fitness trends of 2025 to lose weight and build muscle. Functional workouts, strength combined with cardio, and ...

Here's a list of the best Crossfit and HIIT gyms in Singapore if you're looking to burn some calories with an intense workout ...