However, she told Fortune that she will make time—even if that means leaving the house at 5 am—or 4 am during marathon ...

We tested and picked the best workout mats to take with you or for a home gym whether you need a supportive surface during ...

Today, many people are looking for effective ways to stay in shape without having to go to the gym. Lack of time, the cost of ...

Your physical performance might improve: Research shows that most people function better, physically speaking, later in the day. Muscle strength, flexibility, power output and endurance are all better ...

Choose from a whole library of guided workout programs from us led by some of the world's best coaches—like Kettlehell, ...

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These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need ...

Editor’s Note: One Small Thing is a new series to help you take a simple step toward a healthy, impactful goal. Try this one ...

As Australia ages, experts say strength-building exercises are key to healthy living. Once a niche fitness program, CrossFit ...

Crossfit is a growing international sport, a high-intensity program designed for a wide range of fitness levels. And one ...

Calling sporty girls of all varieties! Whether you’re a volleyball star, a hot yoga hottie, or a CrossFit fan, these are the ...

Here's a list of the best Crossfit and HIIT gyms in Singapore if you're looking to burn some calories with an intense workout ...