CrossFit has gained a massive following worldwide. It's a comprehensive discipline that trains all parts of the body and improves both physical and mental health. CrossFit is defined as an 'intense' ...

Ah, the treadmill. A staple at every big box gym. It’s accessible, easy to use, and low risk for injury. For many people, ...

Training is both art and science, and finding the right tools and approaches can unlock an athlete’s true potential. On Power Athlete Radio, Arash and myself di ...

The physical demands of bodybuilding competitions are brutal. By the time competitors hit the stage, they’re often dehydrated ...

If you've already moved on to 2025, or just can't seem to remember where the year went, here's a look at a few key moments ...

The answer depends on how you work out. Most people should engage in some form of movement every day because it helps oxygen ...

Reporter The Trinity Area Sports Hall of Fame recently inducted its 2024 class, which includes seven individuals and one team. The following is the list of the inductees and a brief bio of each: ...

He was limited in practice Friday after being sidelined Wednesday and Thursday. Running back Travis Homer sustained a hamstring injury in Friday's workout and is listed as doubtful for Sunday's game.

This is Polar Exploration Support. to eat on your expeditions? 'cause they knew it tasted bad. but it also stinks. Actually ...