Looking for a change in your workout routine? We help you decide between the gym and CrossFit. Improve your fitness, gain ...

I’ve been having a lot of fun snooping around on Kickstarter these past few weeks, looking for sweet gift ideas or just ...

Ah, the treadmill. A staple at every big box gym. It’s accessible, easy to use, and low risk for injury. For many people, ...

Training is both art and science, and finding the right tools and approaches can unlock an athlete’s true potential. On Power Athlete Radio, Arash and myself di ...

Note your finishing time and attempt to shave minutes off each time you perform this protocol.

Doing intense exercises without proper conditioning can lead to early onset of the condition. Read more at straitstimes.com.

The physical demands of bodybuilding competitions are brutal. By the time competitors hit the stage, they’re often dehydrated ...

If you've already moved on to 2025, or just can't seem to remember where the year went, here's a look at a few key moments ...

The benefits of exercise extend far beyond the gym, and with the right approach, staying active each week can become less of ...