CrossFit is a popular and challenging workout, but is it really healthy for everyone? Discover the benefits, risks, and ...

Here's a list of the best Crossfit and HIIT gyms in Singapore if you're looking to burn some calories with an intense workout ...

Discover 10 tips to boost your CrossFit performance, including technique, mobility, nutrition, rest, and how to develop a ...

Getting back into exercise can be difficult and if you haven't moved your body for a while, you might be feeling nervous ...

The R.A.D ONE is a versatile training shoe which began in the CrossFit scene and quickly expanded ... and lightweight durability for dynamic movement, it’s built to handle tough competition ...

In contrast, calisthenics enthusiasts often build their workouts around just a few exercises, doing just one or two movements per muscle group ... Needless to say, such a lack of progression will ...

Greg Glassman, who sold the company amid sexual harassment complaints, has a new health and fitness venture. It sounds a lot ...

Dr. Rhonda Patrick, a cell biologist and health expert, broke down her CrossFit-style hybrid training protocol she's using in ...

Stand tall holding a pair of dumbbells at your sides. Take a long step back with one leg, bending your front leg until your back knee gently touches the ground. Stand up and forward explosively, pause ...

CrossFit’s use of the kettlebell as a conditioning tool brought a new dimension to its utility. Instead of viewing the swing solely as a strength movement, I discovered how it could be used for ...

Dry January. A monthlong break from drinking. A way to start the new year by returning to some semblance of equilibrium after all the holiday hubbub and excess. A chance to clear your head, and ...