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It’s clear that CrossFit provides a range of benefits, and recently, researchers set out to explore if it could also reduce ...

Discover CrossFit exercises like burpees, squats, and push-ups that you can do at home to burn fat and tone up.

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For those above normally strong, strength athletes, these heavy-duty, sand-filled med balls from Perform Better take your ...

Once a niche fitness program, CrossFit is now a global phenomenon ... Source: SBS / Allan Lee "This group really push ...

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A Workington-based construction firm director has completed a 30-day physical challenge to support a suicide prevention charity.

Push hard away from the flywheel with your legs. Keep your arms straight until your legs are extended, then lean back ...