CrossFit is a popular and challenging workout, but is it really healthy for everyone? Discover the benefits, risks, and ...

Testosterone is the primary androgen — or male hormone — in your body. Low testosterone affects up to 39 percent of adult men in the US over the age of 45, and becomes increasingly prevalent ...

In Episode 766 of Power Athlete Radio, Dr. Kirk Parsley dives deep into the world of testosterone, hormone optimization, and the importance of personalized care ...

Are you one of those who start the gym with full enthusiasm but lose motivation after a few weeks? Don't worry, it happens to ...

Josh Hunnicutt, a longtime personal trainer and the owner of the New Species CrossFit gym in Royal Oak, Michigan, had a ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

But while classes such as spin and pilates have become all the rage, there’s nothing like CrossFit and HIIT to really burn those festive calories with an intense workout that includes cardio and ...

Testosterone blockers, also known as anti-androgen drugs, are commonly prescribed to transgender women to block the effects of testosterone, the primary male sex hormone. By doing so, the drug can ...

Are you curious to find out how creatine affects your body? Well, we’re here to tell you! Creatine is the world’s favorite bodybuilding and fitness supplement. While statements like that are often ...

Join CrossFit athlete Jamie Hagiya on her journey to fitness and self-care. From weightlifting to jumping rope, she finds ...