Are you one of those who start the gym with full enthusiasm but lose motivation after a few weeks? Don't worry, it happens to ...

CrossFit is a popular and challenging workout, but is it really healthy for everyone? Discover the benefits, risks, and ...

Join CrossFit athlete Jamie Hagiya on her journey to fitness and self-care. From weightlifting to jumping rope, she finds ...

Professional CrossFit athlete Dani Speegle constantly challenges the limits of physical fitness, and she uses her substantial ...

The 38-year-old is 36 pounds lighter in the second image, achieved through a commitment to three CrossFit sessions per week and the adoption of a healthier diet. The dad-of-one, who lives in ...

In my opinion, the best CrossFit workouts are the ones that leave me piled on the floor, muscles trembling, breath ragged and body truly cooked. These aren’t the only signposts for a great ...

A trip to a private doctor, explains the ex-Blue singer, revealed the source of his struggles: low levels of the male sex hormone testosterone. ‘Since then I’ve been taking testosterone ...

Study stated that testosterone levels increased when men searched for prospective partners. Having higher levels of testosterone does not mean men have a higher sex drive, as previously thought ...