A fundraiser has been launched for CrossFit athlete and coach Martina after she was diagnosed with NK T-Cell Lymphoma in 2023 ...

Discover why some people build muscle faster than others and learn science-backed strategies to optimize your muscle growth ...

Amid a hectic routine, men face various physical and mental challenges that can affect their fitness goals. Understanding the ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need ...

Join CrossFit athlete Jamie Hagiya on her journey to fitness and self-care. From weightlifting to jumping rope, she finds ...

Professional CrossFit athlete Dani Speegle constantly challenges the limits of physical fitness, and she uses her substantial ...

A doctor may administer testosterone using a patch, an injection, a gel, or a product absorbed by the gums. A person who experiences any symptoms of low or high estrogen levels should speak with ...

The 38-year-old is 36 pounds lighter in the second image, achieved through a commitment to three CrossFit sessions per week and the adoption of a healthier diet. The dad-of-one, who lives in ...

In this article, we use “male and female” to refer to someone’s sex as determined by their chromosomes, and “men and women” when referring to their gender (unless quoting from sources ...

In my opinion, the best CrossFit workouts are the ones that leave me piled on the floor, muscles trembling, breath ragged and body truly cooked. These aren’t the only signposts for a great ...

When men age, there’s a natural decline in the body’s production of the hormone testosterone (androgen), which is responsible for regulation of sex characteristics in those assigned male at birth.

A trip to a private doctor, explains the ex-Blue singer, revealed the source of his struggles: low levels of the male sex hormone testosterone. ‘Since then I’ve been taking testosterone ...