We tested and picked the best workout mats to take with you or for a home gym whether you need a supportive surface during ...

Assume a strong plank position, hands stacked directly below elbows and shoulders. Bend your elbows to slowly lower your chest to the floor over a count of 2-3 seconds. Keep your upper arms from ...

If, however, being active is a focus for you this coming year, then the most effective home workouts of all time may help you ...

Mirrors can make or break your home gym setup, and no ... a medium-sized mirror nearby can help monitor posture during your ...

A fundraiser has been launched for CrossFit athlete and coach Martina after she was diagnosed with NK T-Cell Lymphoma in 2023 ...

PADUCAH — 2025 comes with, for many, new goals or resolutions they want to accomplish. Some set goals to read more or quit smoking — and a popular one is to exercise more. Local, smaller scale gyms ...

Life is busy and there's not always time to hit the gym. Here are some alternatives to help you get moving without a ...

Say goodbye to excuses and start moving. Discover how to stay fit from home with effective 15-minute daily workouts that fit ...

Sports host Jimena Sánchez is a powerhouse on and off the field. From covering wrestling to attending Raiders games, she's a force to be reckoned with. What drives her? Her incredible fitness journey ...