While crunches are effective, a renowned personal trainer has revealed that there are more comprehensive and beneficial ...

The Crunch Gym at East 59th Street just got a $2 million upgrade, featuring all kinds of new wellness equipment to help New ...

PORT ST. LUCIE, Fla., Dec. 10, 2024 /PRNewswire/ -- Crunch Fitness today announces the opening of Crunch Port St. Lucie in Port St. Lucie, Florida. The $5 million, 55,000-square-foot state-of-the ...

"Non-crunch exercises often require your core to stabilize the body throughout the movement, forcing your abdominals to engage for extended periods, as opposed to just during the crunch movement." ...

"Traditional crunches focus on the rectus abdominis (the six-pack muscle) and not the deeper layers of muscle that give the body a more toned appearance, like the transverse abdominis," explains Ronny ...

If you’re looking for some non-holiday activities, check out the Syracuse Crunch game on Friday or head to the casino and watch Daughtry perform on Saturday. End your week with some kid-friendly ...

One of the world's most popular fitness franchises is coming to Augusta in 2025. Crunch Fitness plans to open one of its newest exercise studios in Augusta Exchange at 221 Robert C. Daniel Jr. Pkwy., ...

AUGUSTA, Ga., Dec. 3, 2024 /PRNewswire/ -- Crunch Fitness today announces the opening of Crunch Augusta in Augusta, Georgia. The $5 million, 40,000-square-foot state-of-the-art fitness facility ...

SAN ANTONIO, Dec. 2, 2024 /PRNewswire/ -- Crunch Fitness today announces the opening of Crunch Colonnade in San Antonio, Texas.The $10 million, 54,000-square-foot state-of-the-art fitness facility ...