If a digital detox is on Your New Year’s resolution list, discover 3 smarter strategies to reset, reintroduce, and reclaim ...

If you choose to try this “digital detox,” here are three things you might notice if it’s your first time. 1. There Are Empty ...

In today’s hyper-connected world, we are constantly bombarded by digital screens—whether it’s smartphones, computers, or ...

In the modern age, our existence is intricately woven into the digital realm, often leading to anxiety and a sense of ...

You’re not alone, and more and more people are trying a “digital detox” to free themselves from the constant stimulation. And there’s no better way to go about this than by turning your ...

After the holidays we all need a moment of relaxation; this trend is helping create a permanent tech-free zone in your home — ...

Navigating the relationship between technology and mental health is critical in our modern, digital-first society.

R ecognizing your unhealthy digital habits and setting personalised goals for your digital detox are critical steps in ...

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A digital detox doesn't mean you have to abandon technology completely, it just means being more intentional about how you engage with it, says Michelle Porter, a health and wellness coach who ...

As smartphone usage rises, brands like Vivo and HMD are introducing digital detox features to combat addiction.

This time of year is perfect for a short but impactful digital detox. What’s the solution? Very few of us would give up all the good parts of online life, like home delivery and keeping in ...