When your gut is healthy, the rest of the body’s systems work better too. “A healthy gut and microbiome are important to ...
If a digital detox is on Your New Year’s resolution list, discover 3 smarter strategies to reset, reintroduce, and reclaim ...
After the holidays we all need a moment of relaxation; this trend is helping create a permanent tech-free zone in your home — ...
The integration of IoT and AI is not just a technological advancement—it’s a shift toward patient-centric care.
If you're fortunate enough to own smart home tech, it can alleviate anxiety in a few ways. Most often, I play calming media ...
As smartphone usage rises, brands like Vivo and HMD are introducing digital detox features to combat addiction.
A digital detox doesn't mean you have to abandon technology completely, it just means being more intentional about how you engage with it, says Michelle Porter, a health and wellness coach who ...
Incorporating regular tech-free periods into your routine can greatly enhance your overall well-being. Consider implementing ...
Navigating the relationship between technology and mental health is critical in our modern, digital-first society.
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