From dopamine deficits to withdrawal symptoms, detoxing from social media can be challenging. This is how to make it work for ...

Relationship patterns went through drastic changes in 2024, where people started prioritising financial literacy and shared ...

One interesting tool that Freedom provides to help you focus is background sounds, such as coffee shop and office sounds.

Wallpaper Wednesday sees readers submitting images for us all to use. Here are the best Android wallpapers we saw in 2024!

If a digital detox is on Your New Year’s resolution list, discover 3 smarter strategies to reset, reintroduce, and reclaim ...

After the holidays we all need a moment of relaxation; this trend is helping create a permanent tech-free zone in your home — ...

If you choose to try this “digital detox,” here are three things you might notice if it’s your first time. 1. There Are Empty ...

Dinner by candlelight and without digital distractions on an off-grid farm makes this North West lodgethe ideal getaway for ...

Social media mimics addictive behavior by triggering dopamine. Taking a break from screens is the need of the hour for ...

In addition to chelation, you might consider a natural complementary therapy, such as a “heavy metal detox.” However, most of these treatments aren’t backed by research. There are some ...

Chandni Aggarwal wasn’t familiar with the phrase “digital detox” when she embarked on her first retreat into the mountains in 2013. She was camping by a river with her colleagues and their ...

Carve out specific times in your day when you completely disconnect from digital devices. Whether it’s during the first hour after waking up or the last hour before bedtime, create designated ...