After the holidays we all need a moment of relaxation; this trend is helping create a permanent tech-free zone in your home — ...

If a digital detox is on Your New Year’s resolution list, discover 3 smarter strategies to reset, reintroduce, and reclaim ...

Denial and deprivation are not an answer, and making resolutions to “just not eat” something will only make you succumb ...

If you choose to try this “digital detox,” here are three things you might notice if it’s your first time. 1 ... without ...

Sometimes we all need to get away from it all - and this cabin in rural Oklahoma is the perfect spot for a getaway in nature and a digital detox weekend.

As smartphone usage rises, brands like Vivo and HMD are introducing digital detox features to combat addiction.

When your gut is healthy, the rest of the body’s systems work better too. “A healthy gut and microbiome are important to ...

A digital detox doesn't mean you have to abandon technology completely, it just means being more intentional about how you engage with it, says Michelle Porter, a health and wellness coach who ...

Here are five effective ways to practice a digital detox: 1. Set Screen-Free Zones ... o Unfollow accounts that don’t add value or joy to your life. o Unsubscribe from emails that overwhelm ...

Are you finding that the smartphone in your pocket is more soul-crushing than empowering? You’re not alone, and more and more people are trying a “digital detox” to free themselves from the ...