Start 2025 with a digital detox to reclaim your time and well-being. Learn how unplugging can improve mental health, ...

In today’s hyper-connected world, we are constantly bombarded by digital screens—whether it’s smartphones, computers, or ...

If you choose to try this “digital detox,” here are three things you might notice if it’s your first time. 1 ... without ...

If a digital detox is on Your New Year’s resolution list, discover 3 smarter strategies to reset, reintroduce, and reclaim ...

After the holidays we all need a moment of relaxation; this trend is helping create a permanent tech-free zone in your home — ...

One interesting tool that Freedom provides to help you focus is background sounds, such as coffee shop and office sounds.

Here are five effective ways to practice a digital detox: 1. Set Screen-Free Zones ... o Unfollow accounts that don’t add value or joy to your life. o Unsubscribe from emails that overwhelm ...

A digital detox can have several benefits, including improved mental health, better sleep, and stronger interpersonal ...

Denial and deprivation are not an answer, and making resolutions to “just not eat” something will only make you succumb ...

Sometimes we all need to get away from it all - and this cabin in rural Oklahoma is the perfect spot for a getaway in nature and a digital detox weekend.