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I did Pilates every day for a month—here's what I learned
But in the cold, dark winter, I find it hard to get out and exercise. My TikTok For You Page has been overrun with Pilates ...
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The eight-minute morning Pilates workout everyone should do for full-body strength, according to an instructor
Pilates instructor Lilly Sabris recently shared this full-body workout which includes eight bodyweight moves, all of which ...
Unroll your mat: A beginner's guide to starting a yoga practice
Yogis Jessamyn Stanley and Dr. Ariel Foster drop knowledge on how to start yoga — finding the right class, gearing up and ...
Your 30-Day Walking & Mat Pilates Workout for a Tight, Trim Waistline
A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a trim waist.
No, not weights — you just need a yoga block and this 10-minute abs workout to sculpt your core
Pilates instructor shares 10 ab exercises that work your core using one yoga block. Watch the video for the workout.
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Spent all day sitting on the couch? Loosen up your lower body with these three hip stretches
If you spend a lot of time sitting down, chances are you’ve got tight hip flexors. These muscles are found just below your ...
Things to do in Green Bay this weekend: Barkhausen candlelit hike, Gamblers game, kitty yoga
Whether you want to enjoy the darkness with a candlelight hike, see a sporting event or do some yoga with kittens, here are ...
Forget the gym — you just need 15 minutes and these 5 bodyweight moves to build full-body strength and boost your stamina
Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...
You just need 1 minute and this bodyweight exercise to transform your squats and boost lower-body mobility
Say hey to stronger glutes and more mobile hips while bulletproofing your lower body using this one bodyweight exercise. It ...
A 10-Minute Yoga Flow to Destress While Traveling for the Holidays
Learn the science behind yoga for stress relief, plus a 10-minute flow that can help calm you down during the busiest of ...
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15 things to do this weekend: Ugly sweaters, menorah workshop and more15 things to do this weekend: Ugly sweaters, menorah workshop and more
If you’re looking for something fun to do on the last weekend before Christmas, head to Cobb County’s Winter Festival. You can shop at a vendor market or take a workshop to create a fun holiday-themed ...
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Top Yoga Mats for Fitness Enthusiasts
In this article, we cover some of the best yoga mats available in the market to enhance your fitness experience. 1. Lifelong Dual Color EVA Material Yoga Mat for Women & Men Image Credit: Amazon.in ...