Some people switch to non-dairy milk since it tends to be lower in saturated fat and calories compared to dairy milk.

If you want the creamiest ice cream but need to ditch the dairy, you'll want to reach for the plant-based milk. Here's what ...

Contrary to what you might think, fats are essential to a healthy diet and body. Healthy fats provide energy, assist with ...

which contains about 12 grams of sugar per cup. Meanwhile, Silk's plant-based beverages run the gamut, from 9 grams of sugar ...

Almond Milk , an alternative for any other animal milk can be made at home.All you need is a cup of almond , water , vanilla ...