"Many granolas on the market are loaded with added sugar, saturated fat, sodium, and calories [to help] make the product have ...

Once the water is removed from fresh fruit, the remaining product has ... Trail Mix: Combine dried fruits with other ...

To enhance your dry yogurt snack, you can pair it with other healthy foods. “Use nutrient-dense toppings such as fresh or freeze-dried fruits, nuts, and seeds,” Gervacio said. It’s also a ...