I had to make a choice; work sections of my body on different days, or switch to full-body workouts. I say make a choice, it ...

Discover the secret to choosing the perfect dumbbell weight for your fitness journey, unlocking your true potential with ...

The goblet squat is perfect for beginners and seasoned fitness enthusiasts alike. Holding a kettlebell or dumbbell close to ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

Picking the right weight dumbbells is like shopping for clothing: You won’t know what works for you until you actually try it (on). It’d be great if there was some magic equation that would calculate ...

Bear crawls are just one of many animalistic exercises in calisthenics and animal-based movement flows. You’ll crawl on all ...

A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the ...

Working out doesn’t have to involve expensive gym memberships or complicated equipment. This is the inspiring story of Thomas ...

YOU DON'T HAVE to give up your fitness goals just because you're a doting dad. Workouts might look different than when you ...

CHLOE MADELEY’s whole-body workout can be done at home, with weighted and unweighted moves, doing as many reps as possible. Aim for 3 circuits a week, or split upper- and lower-body ...

With three weekly workouts lasting from 20-40 minutes, designed to add lean muscle, build fitness and increase strength, your weekly dose of dumbbell goodness drops each week, or start from week one ...