Doctors recommend everyone eat a balanced diet and adopt an exercise routine to stay healthy. The holiday season with all the ...

In addition to a balanced regimen of exercise and strength training, you need a good diet to help you build and maintain a ...

Cumin may add an earthy flavour to food but it can have several health benefits, including weight loss. Here's how it can ...

Ultra-processed foods can be cheap and convenient, but are linked to health problems. Here's how a dietitian strikes the ...

Milk delivers invaluable nutrients that are hard to replace with any other single alternative source, advises Dr Mary ...

With zero energy at this time of year, the best thing seems to be to grab a quick meal and get back to rotting. Don’t get me ...

As anyone who’s ever tried to stop at just one potato chip can tell you, the stuff is moreish – and scientists are ...

Did you know that ghee, a rich source of healthy fats, might actually be a good choice for people with diabetes? Know all the ...

Reema explained that the protein content of cottage cheese can also help with weight loss. She said: "Consuming enough ...

Vogue recently spoke to Eby about the parts of food media that she finds antithetical to taking genuine joy in cooking; ...

The temptation to indulge during the holiday season can be hard to resist, however, an El Paso expert suggests we don't yield ...