Doctors recommend everyone eat a balanced diet and adopt an exercise routine to stay healthy. The holiday season with all the ...

In addition to a balanced regimen of exercise and strength training, you need a good diet to help you build and maintain a ...

Cumin may add an earthy flavour to food but it can have several health benefits, including weight loss. Here's how it can ...

Ultra-processed foods can be cheap and convenient, but are linked to health problems. Here's how a dietitian strikes the ...

Chronic diseases can impact reproductive health, making conception challenging. Managing weight, exercising, eating a ...

If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you'll lose weight ...

My Plate for the Day': The concept of "My Plate for the Day" is re-emphasized to raise awareness about including ten different food groups in the diet.

Moms who eat right during pregnancy are setting their kids up for good health, a new study says. Expectant mothers who ate a ...

The pre-Thanksgiving meal doesn’t need to be complicated. Rodriguez suggests oatmeal, overnight oats, smoothies, avocado ...

Milk delivers invaluable nutrients that are hard to replace with any other single alternative source, advises Dr Mary ...

Healthy weight gain involves increasing body weight through a balanced approach that prioritizes building muscle mass over ...

The doctor wasn’t initially concerned about weight loss, but she explained that I needed to get my nutrition in check, ...