Doctors recommend everyone eat a balanced diet and adopt an exercise routine to stay healthy. The holiday season with all the ...

In addition to a balanced regimen of exercise and strength training, you need a good diet to help you build and maintain a ...

Cumin may add an earthy flavour to food but it can have several health benefits, including weight loss. Here's how it can ...

Ultra-processed foods can be cheap and convenient, but are linked to health problems. Here's how a dietitian strikes the ...

If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you'll lose weight ...

When Camryn Clements’ husband, an internal medicine doctor in training at the time, faced a series of health issues, the ...

My Plate for the Day': The concept of "My Plate for the Day" is re-emphasized to raise awareness about including ten different food groups in the diet.

The pre-Thanksgiving meal doesn’t need to be complicated. Rodriguez suggests oatmeal, overnight oats, smoothies, avocado ...

Moms who eat right during pregnancy are setting their kids up for good health, a new study says.Expectant mothers who ...

Healthy weight gain involves increasing body weight through a balanced approach that prioritizes building muscle mass over ...

Several foods pose health risks if consumed raw. Raw eggs and some mushrooms can harbor dangerous toxins or bacteria. Raw ...

If you are noticing hair fall, it could be due to genetics, stress, hormonal imbalances or nutrient deficiencies. A balanced ...