These easy 20-minute breakfast recipes can help support healthy aging as they’re high in essential nutrients like fiber, ...

You've probably heard people rave about 'smoothies' more times than you can count. Ever wondered what this buzzword means and ...

About this recipe Kale and Brussels’s sprouts are in my top ten favorite greens list. I love how they taste, how easy it is ...

baby kale blends well in a smoothie. To fight that typical kale funk, bananas and blueberries add sweetness in an easy green smoothie recipe. This makes two smoothies. Head to the tropics with a ...

Switch it up from oatmeal with these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that ...

The food-health nexus is changing our understanding of food as something we can intentionally engineer for better health ...

The Princess of Wales is known for satisfying her hunger cravings with raw fruit and vegetables including immune-boosting goji berries. She is also a fan of popcorn, which can be a brilliant and tasty ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Catherine, Princess of Wales loves a green smoothie packed with berries, leafy greens, and algae. Some say it looks like ...

This simple meal plan for beginners can help ... Make it 2,000 calories: Add 1 serving Orange-Mango Smoothie as an evening ...