A researcher and longevity CEO said he makes holidays work for his goals by using extra food to build muscle and sneaking ...
If your Thanksgiving table looks anything like ours, it's loaded with temptations.Why it matters: Food is central to many of ...
Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...
A study conducted by the UOC reveals that consuming over 45% of daily calories after 5 p.m. disrupts glucose levels, posing ...
Turkey famously contains an amino acid called tryptophan, which helps your body produce serotonin and melatonin, which ...
The modern diet increasingly relies on processed foods, from quick frozen meals to packaged snacks marketed as time-saving ...
Dr. Jenny Satterberg, a family medicine physician at Straub Benioff Mililani Town Center Clinic, has some tips for holiday ...
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