If you find yourself facing a plate full of edamame that has been cooked in the pods, you're probably wondering if you can ...

Keep your freezer stocked with these dietitian-approved, fiber-rich veggies. Your budget and heart health will thank you.

If this description sounds familiar, it's because they are often confused with edamame. While both are legumes (edamame are young soybeans), they are different types of beans. However, if you're out ...

Nocturnal leg cramps (NLC) are common, painful, but usually not serious occurrences. They are the involuntary contractions of ...

An expert has shared 10 foods people should be incorporating into their diet to help them lose weight and maintain muscle ...

Healthy Holiday Options It drives me bonkers when I visit my family and there is no healthy food available. Stocking up on chocolate, oversized muffins and warehouse-sized snack packs may seem like ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

New rules to live by High cholesterol is a risk factor for developing cardiovascular disease, the top cause of death in the ...

Packed with protein, fiber, and flavor, beans are dominating TikTok pages. This customizable dish has quickly become a nutritionist-approved staple.

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

The vegetarian Sesame Scallion noodles ($14) did a good job convincing me that Providence Noodle Bar isn’t messing around.

The first location outside of Florida for Serious Sanji, a fast-casual dumpling house, made quite the splash when it softly ...