NEW YORK – Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high blood pressure, muscle cramps and constipation. One wellness ...

I recently wrote a column about supplements, and in response I received an email inquiring about the benefits of magnesium. As I explained in that previous column, taking supplements is a ...

Magnesium is a mineral involved in many body processes, including mineral absorption, energy production, muscle and nerve function, and DNA production. Over half of the magnesium in the body is ...

It’s the key to better sleep, healthier bones and beating anxiety, but low levels of magnesium are common. Here’s how to boost your intake Magnesium is the mineral of the moment. It is ...

Magnesium deficiency, or hypomagnesemia, symptoms may include muscle twitches and high blood pressure or mental health conditions, among other mental and physical signs. It’s often hard to ...

2. Anxiety and depression Magnesium blocks the activation of a key receptor in the nervous system called the NMDA receptor. “This is key to its specific calming effect,” says Mullan ...

The paper, "Binary Nature of Collisions Facilitates Runaway Electron Generation in Weakly Ionized Plasmas," was published in the journal Physical Review Letters. Nuclear fusion energy refers to a ...

Your body doesn't make magnesium on its own. The amount you need depends on your age and gender. If you're a woman aged 19 or older, you need 310 milligrams a day — 350 milligrams if you're ...

We may earn an affiliate commission from links. The mineral on everyone’s minds right now? Magnesium. It seems everyone wants to know how to get more of it—and for good reason. The mineral is ...