An exercise science specialist defines this nutrition term you might hear tossed around by people who are focused on a ...

It's been a full year since I made the decision to eliminate ultra-processed food and added refined sugar from my diet. Like ...

Brett Stevens/Getty Images Salads, soups, and wraps could often use an extra crunch, and the go-tos are, more often than not, ...

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

After a little research, it seems that all unprocessed fruits and vegetables are healthy when included as part of a balanced ...

Olive oil is increasingly popular in kitchens worldwide due to its health benefits and versatility. It supports heart health, ...

"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...

The reasons for going decaf are many, from not wanting the jitters to avoiding anxiety. Here are the best decaf coffee beans ...