What are macros? An exercise and nutrition scientist explains
An exercise science specialist defines this nutrition term you might hear tossed around by people who are focused on a ...
What is the AIP diet, and can it reduce inflammation? A dietitian who tried it weighs in
The Autoimmune Protocol (AIP) diet is an elimination diet designed to help reduce inflammation, manage symptoms and improve ...
I cut out ultra-processed food and sugar for a year — it changed my life in 4 big ways
It's been a full year since I made the decision to eliminate ultra-processed food and added refined sugar from my diet. Like ...
The USDA Say It’s Time to Replace Meat With Beans — Here’s Why
An advisory committee to the USDA suggests tweaking the new Dietary Guidelines for Americans — set to be published in late ...
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The Simple Way To Make Beans A Crunchy, Versatile Meal Topper
Brett Stevens/Getty Images Salads, soups, and wraps could often use an extra crunch, and the go-tos are, more often than not, ...
What are the benefits of the DASH diet?
The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.
New year, new diet: Here are 9 popular options, including keto, Whole30 and more
Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...
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People and Plants: Heart healthy plants: Fruits and veggies, Part two
After a little research, it seems that all unprocessed fruits and vegetables are healthy when included as part of a balanced ...
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10 high-protein nuts for smarter snacking
According to a 2015 review on Peanuts as functional food, peanuts are rich in protein and ‘have more protein than any other nut with levels comparable to or better than a serving of beans’.