It's been 12 months since I decided to cut out ultra-processed food and refined sugar from my diet - and it's made a huge ...

It's been a full year since I made the decision to cut out ultra-processed food and refined sugar from my diet. Like many, I ...

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other things ...

“Compelling evidence was noted in the systematic reviews in which dietary patterns that had higher levels of beans, peas and lentils [often presented in the literature as “legumes”] were associated ...

An exercise science specialist defines this nutrition term you might hear tossed around by people who are focused on a ...

Well, there's yet another case of mistaken identity that we need to lay to rest: beans and legumes. The casual home chef may ...

"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...

The reasons for going decaf are many, from not wanting the jitters to avoiding anxiety. Here are the best decaf coffee beans ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

Botanically, a nut is a dry fruit encased within a hard shell ... However, legumes grow in pods containing multiple seeds ...

This winter, combat weight gain with a high-protein, plant-based diet. Legumes like chickpeas, lentils, beans, soy, and quinoa offer a powerhouse of protein and fiber, keeping you full and satisfied.

We call them legumes but peanuts, cashews and almonds, botanically speaking, are really dry fruits. Is a tomato a vegetable ...