Embrace a diet rich in whole grains, nuts, and legumes to unlock the secret to longevity and bid farewell to the Western diet's negative impact on health.

"Macros" is just a shorthand term for macronutrients: protein, carbohydrates and fats. They're the nutritional building ...

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other things ...

“Compelling evidence was noted in the systematic reviews in which dietary patterns that had higher levels of beans, peas and ...

Well, there's yet another case of mistaken identity that we need to lay to rest: beans and legumes. The casual home chef may ...

Alice Zaslavsky is the host of A Bite To Eat with Alice, weeknights at 6pm on ABC TV and anytime on ABC iview. Alice is the resident culinary correspondent for ABC News Breakfast and ABC Radio, a ...

Botanically, a nut is a dry fruit encased within a hard shell ... However, legumes grow in pods containing multiple seeds ...

This winter, combat weight gain with a high-protein, plant-based diet. Legumes like chickpeas, lentils, beans, soy, and quinoa offer a powerhouse of protein and fiber, keeping you full and satisfied.

That eating pattern is primarily plant-based, with multiple servings of fruits and vegetables daily, alongside whole grains, legumes, nuts ... to grocery stores, for example.