Weight loss, a healthier gut and easier exercising have all been major benefits of cutting ultra-processed food out of my ...

I’m tracking my macros.” “I’ll pass on that, it doesn’t fit in my macros.” “I’m on the Macro Diet.” Macros seem to come up ...

It's been a full year since I made the decision to eliminate ultra-processed food and added refined sugar from my diet. Like ...

Take a tip from Dena Champion, MS, RDN, CSO, LD, CNSC, registered dietitian nutritionist at The Ohio State University Wexner ...

Shop the best portable blenders for making smoothies, milkshakes and more from brands like Nutribullet, Beast and Cuisinart.

As we recover from Thanksgiving but with many more celebrations ahead, you may find it challenging to not overindulge this ...

Keith Chapman has become executive producer at Carlichauns Entertainment ahead of the launch of the CG animated children’s series.

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other ...

Examples of these include asparagus, onions, leeks, garlic, chicory root, bananas, yams, beans, oats and wheat. Sunflower seeds are a useful way to get some Vitamin E in your system which can help ...

Clearly, not all calories are created equal. Let’s compare a 100-calorie serving of gummy bears to a 100-calorie serving of ...

For a healthy heart, the best breakfast is one that provides 20% to 30% of daily calorie intake, while wating either less or ...

It’s common to feel run down at this time of year, writes . But how can we start to combat constant feelings of fatigue?