Additionally, self-care activities don’t have to be overly complicated. Self-care activities are more than indulgent treats; ...

As the vibrant hues of autumn emerge and the days grow shorter, the holiday season approaches, bringing joy, festivity, and ...

As social justice activists, youth must guard against exhaustion or loss of direction by staying in tune with their physical ...

Treat your household to a homemade spa day or simply have some relaxing me time with these scientific DIY self-care activities. Please make sure you always test these mixes on a very small skin ...

She recommends making self-care part of one’s routine and intentionally protecting time for self-care activities. This can look like putting time in the calendar for self-care or setting standing ...

“Defining and setting goals for how you can practice self-care is the first step to actioning them. Next, it’s important to actually make time for these activities, and write them on your to ...