Incorporating a short burst of running into your daily walk could be the game-changer your health routine needs. This simple modification can signific ...

This rich cultural symbolism makes the Saree Run a bold event, where women run in Sarees, a garment traditionally seen as ...

Thanksgiving isn't just the most popular day of the year to eat turkey, it is also the biggest day of the year for running.

Cardio/stretch: Bike 10 minutes + run 1.5 miles timed. Stretch/foam roll for 10 minutes. This differs from your typical strength workout, requiring other fitness elements besides strength.