You don’t need to be a push-up pro to build upper body strength and muscle. There are plenty of other great exercises to ...

Build your upper body using one resistance band and five strength exercises ... you just need to choose the best exercises for your upper body and learn how to increase the intensity of each ...

A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

Upper body workout benefits include increasing your general strength and endurance. These workouts can also increase your bone density, prevent your body from losing bone mass, fight chronic pain ...

Overhead tricep extensions isolate the triceps and the elbow region, making them perfect for reinforcing the olecranon ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged ...

The shoulder press is a classic exercise that works the rotator cuff and other shoulder muscles. Start with light weights to ...

A personal trainer shares the benefits of strength training and how to perform the best workout for stronger muscles after 50 ...

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...

A personal trainer explains how long to hold a plank for bullet-proof core strength and how to master the perfect plank form.

From the sled push to swimming laps, a trainer shares the best exercise alternatives to running for burning calories.