No, not push-ups — this 6-move dumbbell workout builds upper body muscle in your chest and triceps
Fitness trainer Stacey Roberts demonstrates each exercise in detail to help you master proper form. Roberts' workout is ...
You only need two dumbbells and these five exercises to build strength and muscle all over
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Forget the gym — this equipment-free workout builds full-body muscle and boosts your metabolism in just 10 minutes
His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.
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Strengthening the olecranon process: Top five exercises
Overhead tricep extensions isolate the triceps and the elbow region, making them perfect for reinforcing the olecranon ...
5 Resistance Band Workouts to Sculpt a Leaner, Fitter Body
A personal trainer outlines how to perform his five top-recommended resistance band workouts to build a lean, fit body.
If You Can Hold a Plank for This Long, Your Core Strength Is Bullet-Proof
A personal trainer explains how long to hold a plank for bullet-proof core strength and how to master the perfect plank form.
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Six moves to master if you want to build upper body strength at home, according to a top fitness trainer
You might think you need a gym membership to build strength but you can actually get a full-body workout with dumbbells alone ...
11 Exercises Women Should Do Every Day to Lose Weight
We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.
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5 Fat-Burning Low Impact Exercises That Won’t Kill Your Knees
Swimming incorporates elements of cardio, strength, and flexibility. At the same time, the buoyancy of the water reduces stress on your body ... can increase the intensity of your cycling workout.
There’s a trick for building muscle as you age
Your muscle mass starts to decline in your 30s, but it's never too late to find a workout regimen that works for you.
My dance school is closed for the summer, how can I keep up my fitness?
If your mind and body are in need of a break from dance it’s more than OK to take time off. But if you want to keep ...