These six short exercises are simple but effective – and you can do them at home What can you do in five minutes ...

The Stroke Association has issued a warning for families as 240 Brits will have a stroke a day at Christmas and many families ...

Rebuilding strength after a stroke requires patience, dedication, and a well-rounded exercise plan. Here are 18 exercises you ...

At a time of over indulgence the Stroke Association says stroke risk is higher at this time of year, and many families may ...

After suffering a stroke in 2017, tasks such as climbing a flight of stairs took Maya Seah hours to complete. The ...

Aligned with the Disability Sports Masterplan 2024, this was set up to create a more inclusive environment in ActiveSG gyms ...

Hand choice is an unconscious decision frequently made in daily life, whether it's reaching for an object such as a cup or ...

This quick 3-minute session will help you unlock the wrist and have you mobile typing and mousing with less discomfort. Add ...

The swimming test in the Navy Physical Screening Test (PST) can require an underwater recovery stroke using the side stroke ...

Having wrist pain from typing all day? Try this short reset wrist mobility exercise to stretch out your wrists and forearms.

Her trainer, Nathalie Hayward, revealed that the primary exercises she does to focus on toning her arms are bicep curls, tricep extensions, and bent-over rows. Natalie told Women's Health ...

People with discomfort caused by TMJ can use the exercises listed here. Ease into these exercises and try them out slowly. Pay careful attention if any pain arises. These exercises are intended to ...