A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

Known for her principled stance in cases before her, Supreme Court Justice BV Nagarathna has a deep-seated belief in the rule ...

"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness ...

When someone says deadlifts, you probably think of a bodybuilder picking up a straight barbell off the ground then putting it ...

A few lucky barflies caught a Christmas miracle of their own earlier this week when Kacey Musgraves crashed their karaoke ...

MANDAN – Seven Western Dakota Association (WDA) girls gymnastic teams took to the implements to compete one final time before the holiday breaks. Minot High had nearly a full team competing and missed ...

It's been a full year since I made the decision to eliminate ultra-processed food and added refined sugar from my diet. Like ...

TAIPEI - Cheng Chen Chin-mei beamed broadly as she hoisted a 35kg weightlifting bar to her waist, dropped it and waved ...

Cheng Chen Chin-mei on Saturday beamed broadly as she hoisted a 35kg weightlifting bar to her waist, dropped it and waved ...

More people are shifting from car-focused lifestyles to a mix of cars and bikes—or even going mostly car-free. While ...

The chief of police of Caserta, Andrea Grassi, has issued a public exercise license suspension order for a period of 15 days ...

Cheng Chen Chin-Mei beamed broadly as she hoisted a 35-kg weightlifting bar to her waist, dropped it and waved confidently to ...