"Leg training is not for the faint hearted," Frankie ... Return to the starting position in an explosive manner and that, sir, is one rep. Just four more and you've completed a set.

Bear crawls are just one of many animalistic exercises in calisthenics and animal-based movement flows. You’ll crawl on all ...

If you want powerful, muscular quads, you need more than just the occasional leg day—you need targeted, strategic workouts ...

Carroll listed the three ingredients runners should include in their strength training. These are an explosive leg exercise, an exercise you do on one leg, and an exercise that focuses on the calf ...

This dumbbell leg workout is proof. Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's leg workout on for size. With these at-home leg workouts, all you need ...

To dominate soccer, you need some power, speed, and endurance. The best athletes train explosively and with sharp agility, ...

Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises ...

Ready to kick your strength workouts up a notch? Try this pulse and hop workout, created by a certified personal trainer.

Paige VanZant leaked her workout routine. Paige VanZant, the UFC veteran and current BKFC competitor, is known for her fighting style and personality.