Former four-time Mr. Olympia Jay Cutler helped prepare Mike Sommerfeld for the 2025 Arnold Classic with a brutal leg workout.

Incorporating lower-body sessions into your workout rotation is key to building a strong base but also improving your agility ...

Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

Dryland exercises are key for improving performance. Here are several exercises that will bolster a swimmer's strength, core and flexibility.

The legs are made up of the glutes, quads, hamstrings, hips, adductors, abductors and calves. These are the best leg ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel overly sore afterward, Dr. Haas says. Doing it at the end of a work day—if ...

A Melbourne rabbi says his baby is lucky to be uninjured after a flaming projectile was allegedly thrown from a moving car on a suburban street. The young father was walking on Hotham Street in ...

This workout uses explosive movements to burn calories while strengthening ... Pass the kettlebell around one leg, grabbing it with the opposite hand. Continue passing the kettlebell in a figure-eight ...

The singer, 55, showed off her long legs in a daring thigh-skimming nude playsuit which had plenty of drama with its long sleeves and pleated design. Jennifer added a boost to her height with ...

We know you all know that you should *never* skip leg day. But here's something we ... all the other perks of membership such as exclusive training plans, fitness advice, workout videos and ...

When I do a quick search for lower-body workout inspiration, it often leads to videos of people using the squat rack or large gym machines like the leg press, hip abduction machine, and so on.